TRIATHLON COACHING
COMPREHENSIVE TRAINING      Swim/Bike/Run/Triathlon 
CHOOSE YOUR DISCIPLINES
Colorado Springs, Co.

COACHING SERVICES              USAT CERTIFIED COACH

Personal Training (one on one) $25.00 per hour

Two or more hours $20.00 per hour

4, 8, 12 & 16 week program commitments INQUIRE

EMAIL COACHING -  INQUIRE

All plans include personal, individual daily training plans, with Coach accessibility at all times.  


CHOOSE A DISCIPLINE, OR CHOOSE TRIATHLON

BIKE SKILLS           

Paceline riding, road skills, safety, spinning, climbing, peleton riding, Time Trials

BRICK SKILLS -

Bike to run, changing the load, quads to hamstrings, finding and holding a pace, overtaking competitors, kicking strong to finish, maintaining energy

SWIMMING-

Endurance Swimming, Triathlon-specific swim technique, Drafting, Pacing, Navigation, Head up swimming, Time Trials, Open water swimming

RUNNING-

Efficient turn over and correct technique, Track Workouts, Endurance running, Time Trials

SNOW RUNS -

Deep Snow runs; maximize strength and technique to remain active through Winter

TECHNIQUE -

Optimize form and technique, in each discipline

HEART RATE TRAINING -

Achieving optimum VO2 Max, maximum efficiency "by-the-numbers"


Contact for details:  info@mytriathloncoaching.com