TRIATHLON COACHING
COMPREHENSIVE TRAINING      Swim/Bike/Run/Triathlon 
CHOOSE YOUR DISCIPLINES
Colorado Springs, Co.

LYNNE FONDA, USAT Certified Coach 

COACH OF THE MONTH; TRIATHLETE MAGAZINE 2011

24 years Racing, Coaching & Training

TEAM USA Athlete to Worlds Championship Coach           Podium Athlete

    Championships in Swimming, USCF Cycling, USAT&F and Triathlon

FINE LINE RACINg

Aug 18,19, 2012

CONGRATULATIONS TO:
CAITLYN MCWILLIAMS - WHO QUALIFIED FOR "TEAM USA" TO 'ITU WORLD TRIATHLON CHAMPIONSHIPS (London 2013) at 'AGE GROUP NATIONALS', Burlington, Vt.
ADAM KREBSBACH - WHO 'DOUBLED' AT 'RATTLESNAKE TRIATHLON; OLYMPIC & SPRINT, CAPTURING 2ND PLACE IN BOTH. ADAM NOW QUALIFIES FOR 'NATIONALS'!
KIMBERLY LEE - WHO CAPTURED 3RD IN ATHENA DIV AT 'AGE GROUP NATIONALS', in Vt.

THIS HAS BEEN OUR BEST YEAR EVER! CONGRATULATIONS TO ALL OF YOU FOR YOUR DISCIPLINE, COMMITMENT, AND EXECUTION, AS YOU REACHED FOR THE STARS!
THE 2012 SEASON IS WELL UNDERWAY WITH OUR ATH

9 PODIUMS for 2011

CONGRATULATIONS TO PODIUM MEDALISTS  AT RATTLESNAKE TRIATHLON, AUG 21 AND 22, 2011:

1ST PLACE - CAITLYN MC WILLIAMS IN 1:23.00
3RD PLACE (25-29) - ADAM KREBSBACH IN 1:11.00
1ST NEWBIE; Olympic Distance 45-49 - JON MC WILLIAMS

CONGRATULATIONS TO PODIUM MEDALISTS AT STATE GAMES TRI, & ROCKY MOUNTAIN TRIATHLON @ SILVERTHORNE:

CAITLYN MCWILLIAMS - 1ST PLACE (BOTH RACES!)
EMILY BOLLAR - 2ND PLACE @ STATE GAMES
JON MCWILLIAMS - 2ND PLACE @ RMT; 3RD PLACE @ STATE GAMES
ADAM KREBSBACH - 2ND PLACE RMT (4th overall)

Others results: Bert Bledsoe 4th, Davie Skiba 4th, Adam Krebsbach 5th (My Way the Tri Way)

GREAT JOB EVERYONE! WORK WELL EXECUTED!


CONGRATULATIONS TO ALL MEMBERS OF 'FINE LINE RACING' FOR RECORDING A RECORD NINE (9) PODIUMS FOR ANY GIVEN SEASON!
See photo gallery page




 


   Choose your discipline, or put them all together and become a TRIATHLETE!


SWIM BIKE RUN OTHER



Endurance Training Road & Time Trial Skills Bike to Run Bricks  Individual Plans
Sighting & Navigaton          Pacing & Endurance         Overtaking            USAT Rules
Open Water Swimming Climbing-Specific Technique Track & Sprint Skills Video Analysis
Triathlon-Specific Technique Excelling on the Flats Form & Technique Nutrition
Drafting Technique Peleton Riding Pacing          Heart Rate Training
Sprinting at Start & Finish Transition 1,2 & layout Race Strategy  
Lengthen Propulsion Zone                  Hill Time-Trialing
Optimize Streamline Position
Hip Driving Technique




  

PROUDLY SPONSORED BY:



HAMMER NUTRITION ENDURANCE SUPPLEMENTS





XTERRA WETSUITS





ENDLESS POOLS